I feel an intense burden inside me that I cannot always explain.

I feel sad more often than the people around me seem to.

I wake up most days feeling emotionally light and hopeful.

Small setbacks hit me harder than they probably should.

I often feel like crying without a clear reason.

I often feel like I am not good enough no matter what I do.

I compare myself to others and almost always feel like I fall short.

I feel confident in who I am and what I bring to the table.

I apologise for things that are not my fault more often than I should.

I feel like a burden to the people who care about me.

Things that used to excite me do not feel interesting anymore.

I struggle to start simple tasks that I know I need to do.

I feel motivated and driven most days.

I often feel too tired to do anything even after a full night of sleep.

Getting through a normal day feels like it takes more effort than it should.

I have been pulling away from people without fully realising it.

Being around others feels draining even if they are people I care about.

I enjoy spending time with people and feel energised by it.

I cancel plans more often than I used to because I lack the energy.

I feel more comfortable alone than with anyone else lately.

I sometimes feel nothing at all, not sad, not happy, just empty.

I go through the motions of my day without actually feeling present.

I experience a full range of emotions regularly throughout my day.

I struggle to feel excited or happy even when good things happen.

I feel emotionally flat more often than I feel anything else.