I lose focus doing tasks that don't interest me

I get distracted by background noises or my own thoughts easily.

I can stay focused on boring tasks for long stretches without my mind wandering.

I often start reading something only to realise halfway that I absorbed nothing.

I need to re-read instructions or messages multiple times before they fully register.

My mind runs faster than I can keep up with most of the time.

I often have multiple unrelated thoughts occurring at the same time.

My mind feels calm and quiet most of the day.

I feel mentally restless even when my body is completely still.

People often cannot keep up with how quickly I jump between ideas.

I interrupt people before they finish speaking despite trying not to.

I make decisions quickly and regret them later more often than I should.

I think things through carefully before I act on them.

I blurt things out and wish I could take them back.

I buy things on impulse that I do not actually need.

I am almost always running late no matter how early I start.

A task I thought would take 20 minutes regularly takes me two hours.

I have a reliable sense of how much time has passed without checking the clock.

I lose track of time so badly that hours disappear without me noticing.

Deadlines surprise me even when I have known about them for weeks.

If something interests me, I can focus on it for hours and forget everything else.

I sometimes skip meals or ignore messages because I am deeply locked into work.

My focus stays consistent regardless of how interesting the task is.

People have spoken to me multiple times without me hearing a single word.

I struggle to stop a task I am absorbed in even when I know I should