I often feel disconnected from my own emotions.

I struggle to name or describe what I am feeling at the moment.

I experience my emotions clearly and fully.

I feel emotionally empty more often than I should.

People tell me I seem unaffected by things that should actually bother me.

I feel alone even when I am in a room full of people.

I find it hard to feel genuinely connected in social environments.

I feel a real sense of belonging when I am with people close to me.

I often feel like I am watching life happen rather than living it.

I feel like most of my social conversations are surface-level.

I find it hard to feel what someone else is going through.

I don't get affected emotionally by people's problems.

I naturally pick up on how the people around me are feeling.

I have to remind myself to ask people how they are doing.

I often do not realise someone is upset until they tell me directly.

I keep people at a distance even if I care about them.

I find it hard to let anyone fully into my life.

I form deep bonds with people naturally and easily.

Losing someone close does not affect me as much as it probably should.

I feel safer alone than I do in any relationship.

I act to be friendlier than I actually feel in social situations.

People think they are close to me but they are not really.

The way I act around people is the same as how I actually feel inside.

I say "I am fine" when I feel nothing at all.

I prefer to fake being emotionally present to people around me.