I tend to replay past conversations in my head long after they are over.

I think about things I should have said differently.

I can move on from mistakes quickly without looking back.

Old memories randomly pop up and take over my current mood.

I often punish myself mentally for things that happened a long time ago.

I worry about things that have not happened yet.

I find myself jumping to the worst possible outcome first.

I feel calm about my future most of the time.

I often rehearse conversations mentally before they happen.

I plan for problems that may never actually come.

I take longer to decide than most people around me.

I often second-guess my choices even after thinking through.

I trust my decisions without going back and forth.

I avoid making big decisions because I fear choosing wrong

Making small choices like what to eat can make me feel overwhelmed.

My mind is always running even when I want it to stop.

I struggle to fall asleep because my thoughts will not settle.

I can sit in silence without my mind racing.

I feel mentally drained even on light and easy days.

I wish I could press pause on my thoughts sometimes.

I overanalyse what people say to me looking for hidden meanings.

I assume someone is upset with me based on small changes in their tone.

I trust what people say without reading too much into it.

A short reply or a delayed text makes me wonder what I did wrong.

I focus more on how someone said something than what they said.